Voici un régime conçu specialement pour renforcer le system immunitaire.



THE PROGRAM I AM NOW

May eat the following “good foods” (if they agree with you)

FRUIT: Blue berries, avocados, lemons ,limes, olives in brine and grapefruit

FRUIT JUICES: None SWEETENERS :None

VEGETABLES: All fresh vegetables (if possible organically grown). But the following can be eaten fresh, frozen or cooked. Asparagus, beetroot, broccoli, Brussels sprauts,cabbage,carrots,cauliflower,celery,cucumbers,eggplant,capsicum, greens including spinach,mustard,collards,lettuce,okra,onions,potato,parsley,radishes,

soybeans, string beans, tomatoes, turnips, Lima beans, peas, squash, acorn butternut squash, sweet potatoes, etc. All of cabbage family of vegetables should be lightly cooked and Rosemary leaves or Rosemary herb powder added to them as this combination stabilises the hormones of both males and females increasing well being provided that the animal content of the meal is relative low. Eat lots of leafy green vegetables as this is the best source of calcium and magnesium; reduce the amount of meat you eat

CEREALS: Freshly rolled oats groats or rolled oats, not the one minute type. Whole grains; barley, buckwheat ,millet, oats, brown rice and wheat, etc. Buckwheat pancakes are OK. All grains should be cooked for a longer than normal time.Avoid any leftovers especially rice as it is very susceptible to aflatoxin(fungal toxin that may cause cancer). Avoid all processed cereals.

NUTS: All nuts and seeds are OK. Peanuts and anything made from peanuts should be totally avoided unless certified aflatoxin free.

OILS: Organic cold pressed extra virgin olive oil minimum 1 dessertspoon daily in or on food. Coconut oil is anti-fungal.

CULTURED FOODS: Soy yogurt and soy kefir are excellent foods so are the Tofu, Miso and Tempeh.

BREADS AND WHOLEMEAL PASTA: Yeast free sour-dough wholemeal bread is the best. Wholemeal pasta (organic if possible) always cook in boiling water and throw that water away and rinse in fresh hot water.

COCONUT PRODUCTS: Use them freely as they are anti-fungal (shredded, oil, cream, fresh, etc)

PROTEIN:A vegetarian regime is the best but not everyone can do it. Organic hormone free chicken and beef is OK. Lamb is OK. Free range eggs should be OK. Deep sea fish like salmon and sardines are good. Keep away from tuna and farmed fish.

CELTIC SEA SALT: Use at least 1 ¼ teaspoons in cooking and on your food every day-builds good blood

WATER: Local council water can become heavily contaminated with fungus and mould, which is not filtered out. Boiling deactivates some fungus and mould and UV light (exposure to sunlight) de-activates some other moulds and fungi. Fluoride and chlorine can cause health problems as medical literature suggests. A good filter for pure water will assist in good health.

(IMG:http://img251.imageshack.us/img251/2889/friendfinder.gif)


online dating sites women
online dating sites wales
online dating sites world
online dating sites wellington
online dating sites wealthy men
online dating sites wyoming
online dating sites winnipeg
online dating sites with cam
online dating sites with chat
online dating sites with video
online dating sites world
online dating sites worst
online dating sites women
online dating sites effective
online dating sites europe
online dating sites edmonton
online dating sites ethiopia
online dating sites europeans
online dating sites eugene
online dating sites es****
online dating sites expensive
online dating sites exclusive
online dating sites england
online dating sites english
online dating sites really work
online dating sites that work
online dating sites teenagers
online dating sites top
online dating sites true love
online dating sites to chat online
online dating sites tasmania
online dating sites tango
online dating sites that work
online dating sites the best ones
online dating sites young
online dating sites younger
online dating sites young adults
online dating sites utah
online dating sites us
online dating sites uganda
online dating sites united kingdom
online dating sites irish
online dating sites italians
online dating sites in usa
online dating sites in phillipines
online dating sites in canada
online dating sites in switzerland
online dating sites in sweden
online dating sites paypal
online dating sites personals
online dating sites around the world
online dating sites attractive
online dating sites attractive people
online dating sites australia women
online dating sites average looking people
online dating sites and marriage
online dating sites american singles
online dating sites switzerland
online dating sites seniors
online dating sites senior citizens
online dating sites serious dating sites
online dating sites straight men
online dating sites singles
online dating sites single parents
online dating sites single women
online dating sites single men
online dating sites soulmates
online dating sites safe
online dating sites safety
online dating sites shy people
online dating sites smart people
online dating sites smart
online dating sites divorced
online dating sites discount
online dating sites friendship
online dating sites for teenagers
online dating sites for kids
online dating sites for college students
online dating sites for professionals
online dating sites for seniors
online dating sites fat
online dating sites girl
online dating sites good
online dating sites husband
online dating sites jewish
online dating sites central alberta
online dating sites cyprus
online dating sites chat
online dating sites vermont
online dating sites best
online dating sites beautiful
online dating sites biggest
online dating sites black women
online dating sites black men
online dating sites black people
online dating sites married people
online dating sites married