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These values are given for 100g of food or 100ml of drink

Select the desired category (calories, glucides...), and the table will be automatically reclassified in the ascending order of the selected category!!

FOOD (100g) CALORIES PROTIDS LIPIDS GLUCIDES
Fresh apricot 45 1 0 10
Fresh pineapple 51 0.5 0 12
Flap (ox) 200 20 10 0
Fresh crab 85 16 1.5 0
Fresh cream 300 3 30 4
Fresh cream (1 soup spoon) 60 0.6 6 0.8
Frog thighs 72 16.5 0.5 0
Flash (unit) 225 5 9.5 30
Flours 360 10 1.5 76
Fennel 20 2 0 3
Fig 80 1 0 19
Fig dries 270 4 1.5 62
Financier (unit) 210 3 11 25
Flageolets 120 8 0.5 21
Flanchet (ox) 180 20 11 0
Foie gras 450 12 45 3.5
Fluxes 380 0 0 95
Fontainebleau 300 10 20 20
Fond of delicacies (unit) 370 11 25 25
Fried 420 3 20 57
Fruit of passion 100 3 0 22
Fruits (compote) 100 0 0 25
Fruits (frost) 280 0 0 70
Fruits (100% juice) 48 0 0 12
Fruits (nectars) 70 0 0 17.5
Fruits with syrup 100 0 0 25
Fresh fruits 60 0 0 12
Frozen of fruits 280 0 0 70
French bean 40 2.5 0 7
Fruit juice 100% 48 0 0 12
French-bean (bean) 40 2.5 0 7
Fruit nectars 70 0 0 17
Fish eggs 260 27 17 2
Farmhouse paté 455 14 42 5
Fruit paste 328 0 0 82
Fish 47 0.5 0 11
Fish juice 52 0 0 13
Fishings with syrup 70 0.5 0 17
Foot of pig 342 17 30 1
Fold or sail needle 65 15 0.5 0
Fishes (eggs) 260 27.5 16.5 2
Fishes with oil 325 22 25 0
Fatty fishes 180 20 13 0
Fresh sardines 125 20 5 0
Fresh salmon 200 20 14 0
Fish soup (1 laddle) 90 0 0 0
Fresh tuna 225 27 13 0
Fresh truffle 92 9 0 13
Fatty meats 300 16 25 0





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